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Start Some Healthy Holiday Traditions

As the holidays get underway, you might get caught up in the hectic business of the season. But the stress and anxiety of the holiday can take a toll. Give yourself and your family permission to start some new traditions that will help keep the madness under control.

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Festive Vegetable Dip Recipe

Mix up this gluten-free dip and pair it with fresh vegetables for your next potluck. Or, gather the spices in a decorative jar and give it as a thoughtful hostess gift.

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Herb and Spice Quiz

Do you know your coriander from your persimmons? Find out the answers to common questions about herbs and spices.

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Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
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    If you have diabetes, keeping your condition under control early on will help you avoid complications that may come up later. This multiple-choice quiz will help you with important answers now.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    This assessment is valid for women between the ages of 21 and 69 who have had sexual intercourse at least once and who have not had a hysterectomy with removal of the cervix.

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      Cluster headaches are uncommon, but when they occur, they bring on severe head pain. The pain is constant, focused in and around one eye. This video discusses the possible causes of this type of headache and recommended treatments.

      Girls who get radiation therapy to the chest to treat cancer are at higher risk for breast cancer by the time they turn 50, a new study says.

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